Why am I tired all the time?
10.06.2025 10:36
Low energy is primarily associated with low T levels in men.
Cheers!
1. Get natural sunlight as early as possible
Switzerland proposes forcing UBS to add $26bn in capital - Financial Times
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
- Honey
- Fish & Poultry
8. Consume electrolytes after waking up.
People’s Pharmacy: Aspirin thinking has changed for cardiovascular risks - OregonLive.com
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Paris Erupts in Celebrations, Riots After PSG Wins Champions League - WSJ
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Taylor Swift Won Her Biggest Battle - The Ringer
Your gut will thank you.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
Knicks get Jay Wright clarity in their head coach search - New York Post
If you found this resourceful, might I suggest following me for even better content?
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Breast transplanted to replace cancerous one in 'world first' operation - BBC
It's the main fuel source for your brain cells.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
Do you think Japan will have same-sex marriage by 2030?
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
Fastest Payout Online Casinos 2025: Black Lotus Expands Customer Payment Options - GlobeNewswire
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
What is the naughtiest fantasy that you've lived out?
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
What kind of person does a narcissist hate?
14. Stop smoking weed to fall asleep.
- Fruits
- Red meat